Feel calm and confident about your baby’s birth
Hypnobirthing is about having the knowledge that allows you to feel in control, the tools to allow you to feel calm, and the support and preparation that allow you draw on everything you’ve learned when you need it most.
It’s all about making birth a positive experience for you
The Positive Birth Program is already tried, tested and loved by thousands of Australians. Our focus is on achieving a positive birth experience; the course is inclusive and we will work together to achieve your best birth, whatever your circumstances.
The course covers everything you need to prepare for birth, and is underpinned by the belief that when you harness the power of the mind-body connection, you are able to remain calm and in control during labour and birth. All of the techniques are practical and easy to learn.
Hypnobirthing Australia Group Classes
A completely comprehensive childbirth education course for mother and birth partner to prepare for a calm, positive birth. The course includes:
- 12 hours of small group classes for the birthing mother and birth partner.
- Modern and relevant HypnoFolio of Resources, including course handouts, practice materials and visualisations.
- Deep relaxation/self hypnosis tracks (4 long play tracks) with self-hypnosis, music and affirmations.
- eBook ‘little book of hypnobirthing’.
- Practice video ‘Rehearsal for Birth’.
- Additional support from me right up until your birth.
I generally recommend starting the course when you are anywhere between 20 and 36 weeks pregnant.
Your investment for the small group class is $550.
Secure your place in a class today
February 2023 Small Group Course – 3 PLACES LEFT!
At My Wellness Chiropractic in Ivanhoe
Sunday 12th and Sunday 19th February 2023
10am – 5pm each day
March 2023 Small Group Course
At My Wellness Chiropractic in Ivanhoe
Sunday 19th and Sunday 26th March 2023
10am – 5pm each day
Hypnobirthing Australia Private Sessions
Online or In-Person
All the same inclusions as the group course, but with personal instruction and support from Steph Dalo for you and your chosen birth partner. The sessions can be arranged to suit your availability, either in-person or online via Zoom.
Your investment for the full private course with Steph Dalo is $897.
Click Here to View and Book into Steph’s Calendar Now
Hypnobubs Online Course
The hypnobubs® course is Australia’s most popular online childbirth education course. It is very comprehensive and provides you with ongoing access to 6 hours of video tuition with Melissa Spilsted, mp3s, eBook, practice videos, online resources and support. You will have access to the online material 24/7 from the comfort of your home via your mobile device or computer.
Online course options:
Online Basic – $199
Full access to the online learning platform with prerecorded educational videos, demonstrations and exercises to master techniques, birth videos, and other resources.
Online Bonus – $349
You complete the online course in your own time, and then have a 90-minute private session with Steph (in-person or via Zoom) to go over the techniques and personalise what you have learnt to make sure both you and your birth partner feel confident applying it to your birth.
Online Premium – $499
This gives you full access the the online course, plus 3 hours of private tuition with Steph (in-person or via Zoom), which gives the opportunity to explore any topic of your choice in more depth, complete a fear release exercise, and ensure that you are totally prepared for your positive birth.
The course covers everything you need to prepare for birth, and is underpinned by the belief that when you harness the power of the mind-body connection, you are able to remain calm and in control during labour and birth. In the course you will learn:
- Knowledge about pregnancy, labour & birth: Gain a deeper understanding of bodily and hormonal changes during each stage and exactly how the uterus and cervix work to prepare the way for your baby. Learn how to best prepare your body for birth, naturally induce labour, and activate the hormones that facilitate easy birthing.
- Relaxation: Discover how to create a relaxing birthing environment, including using music and scent for birth relaxation. Learn the importance of facial relaxation, breathing for relaxation, as well as techniques to make your surges more comfortable. Use instant relaxation and positive visualisations for pregnancy, birth, and breastfeeding.
- Breathing techniques: Learn three breathing techniques for each stage of labour/birth. Surge breathing allows you to work with, not against, your body as the intensity increases and your body makes way for your baby. Learn birth breathing so that you can feel in control when you feel the urge to bear down.
- Self-hypnosis: Learn the causes of fear and how it affects our labour. Use birthing affirmations, self-hypnosis tracks, and hypnotic anchors and triggers to reprogram the subconscious for empowered birthing.
- Massage & Acupressure: Practice releasing endorphins through massage and touch. Learn how to apply acupressure techniques for pregnancy, birth and breastfeeding.
- Advocating for your best birth: Understand the role of the caregiver and choices in maternity care. Learn how to prepare your birth preferences and ask questions of your care provider. Gain an insight into the common interventions and procedures and how to make your birth as natural as possible.
The course is completely comprehensive, not only teaching the strategies, but how to bring them all together when you most need it. It’s the best investment you can make for you and your baby.
Wanting some more info?
Why Should I Choose Hypnobirthing?
Find out exactly what’s covered in the course: Course Outline